Vamzdis su kardanu

The main advantages of the T-Bar row strength exercise:

• allows you to use a neutral grip (performed in the position: palms facing each other). From a biomechanical point of view, this position is considered quite strong for performing pulling exercises. In this case, the back muscles can be loaded much more strongly;
• beautifully highlight the contour of the middle part of the trapezius and effectively emphasize small groups of spinal muscles;
  activate a large number of muscles. Despite the fact that this exercise is considered isolated, the load goes not only to the center of the back, but is also distributed to its lower part.
• The abs are perfectly stimulated, which is important for many.

In all deadlift exercises, the latissimus dorsi muscles are worked on, followed by the biceps, rear deltoids, teres major, rhomboids and trapezius. If we consider the T-thrust specifically, the muscle masses that are involved in the process take on a shape that is close to ideal.